Meditation with yogic transmissions
A meditation session was organized in the school to celebrate International Yoga Day for the students of class IX and X. The instructor was from Heartfulness organizations. The session included guided and non-guided meditation, relaxation technique etc. Some slides were shown on the importance of positive thinking which was truly motivating. A beautiful prayer session made the aura filled with peace and serenity. The students could feel the divine presence around them. Thus the sessions inspired the students to be focused and will surely help them to improve their concentration; both of which are an important aspect of a student’s life.
Teachers also got the golden opportunity to learn to meditate and enjoy a stress free life.
Competitions
Essay writing competition and poster making competition on the ‘Importance of Yoga’ were also organized for the students of class IX in the school.Thus the students understood the importance of yoga and meditation.